What are compression sleeves?
Compression sleeves are made with a stretch material that allows them to sit perfectly on your arms and provide them with durability and steady support to experience its benefits fully. These compression sleeves for arms usually start from above the elbow and go down till the wrist, and are worn while exercising, running, recovering from injury, etc., and protect the individuals from any harmful UV rays and injuries while offering various other benefits.
Science behind compression sleeves
The science behind compression arm sleeves and socks is simple but efficient. Compression sleeves are made with a blend of synthetic fabric that apply a gentle amount of pressure on the area of the body that they wrap around. This subtle compression is applied with the intention of stimulating an increased flow of oxygen rich blood to a targeted area. It does this by slightly increasing blood pressure in the wrapped area so that more blood gets pumped to that specific part of the body. More oxygen fuels muscles and helps them avoid fatigue—that way you can train longer and remain strong throughout your workout routine or games.
Top 5 Benefits of wearing compression sleeves
If you watch just about any major sport you will inevitably notice the compression sleeves on the arms and legs of athletes. Arm sleeves/ compression sleeves are a gamechanger in sporting fashion. In fact, compression sleeves have been used for decades across many sports. So, what do arm sleeves do? Athletes wear arm compression sleeves for many reasons, including for performance and recovery, protection against injuries provided by padding, and UV protection. We'll go over the top 5 reasons why athletes wear arm sleeves.
Compression Aids Recovery
Arm sleeves are primarily worn for the benefits of the compression they provide. Reputable arm sleeve brands use advanced technical fabrics that provide ideal elasticity to compress (lightly squeeze) the arm muscles. Various sports medicine studies have shown that this compression helps to stabilize the arm muscles and increases blood flow, both of which help in recovery after rigorous activity or minor injuries. These same studies stress the importance of having the right fit and fabric to receive the benefits. This makes sense - if the sleeve is too tight, blood circulation becomes restricted which actually can be harmful to recovery, while loose sleeves slip down and provide no compression.
Compression Sleeves Enhance Performance & Reduce Chance of Injury
The compression benefits that aid recovery for athletes also enhances game-time performance. From basketball players to major league pitchers and tennis pros, arm motions are critical to their playing careers. The muscle support and improved circulation from compression sleeves gives many athletes an edge over the competition.
Pads for Protection
You may notice that athletes, especially football players, will have a flexible pad on the forearm or elbow portion of their arm sleeve. These players wear arm sleeves for the added protection that the padding offers. Elbow injuries can end the season for a football player. The simple padding on an arm sleeve reduces the risk of injury during hard hits or tackles to the ground.
Compression Sleeves Take The Burn
Arm sleeves that are made from quality material can take lots of abuse. Sports players in contact sports often use sleeves to prevent "rug burn" and skin rash from contact with the playing surface. This is especially needed on turf fields where skin rash can be quite painful.
Compression Sleeves Block UV Rays
Runners, bikers, golfers, and other athletes who spend hours in the sun can benefit from the UV protection that arm sleeves provide. Sleeves made from quality material wick sweat and keep you cool, so wearing them is not a burden in hot weather. The UV protection can reduce the risk of significant sunburns and UV exposure.